Hope and Inspiration
“I am the Author of my Story”
Musing is my way of sharing my blunders, tips and learnings as I traverse this new unknown territory of grief…. which we all know is as unique as our own finger prints. Unfortunately there is no manual to show us how to journey well and so I am writing my own Story! You may cry, you may laugh or it may just fall flat, and you know what? That’s OK too. The important thing is that we do not walk alone, finding hope and inspiration to keep taking those next baby steps towards healing…
The Power of Creative Expression
Navigating the complexities of grief can often feel overwhelming, especially when words fail to capture the depth of our emotions. Creative expression—through writing, music, painting, and other art forms—offers a therapeutic outlet for processing grief. This non-judgmental space allows for emotional release, comfort, and connection with others who share similar experiences. By incorporating creative activities into daily routines, individuals can find a sense of stability and peace, honouring the memory of loved ones while embracing the healing journey. Explore how creative expression can be a transformative tool in coping with loss and finding hope.
Comparing Grief
Grief is a unique and deeply personal experience, as distinctive as fingerprints. When we compare our grief to others', it can minimize the pain and create barriers to healing. Comparison creates a harmful hierarchy, oversimplifies the complexities of grief, and can lead to feelings of invalidation. To support healing, it's crucial to witness and honor each person's grief without comparison, acknowledging it as a unique expression of love and loss. Let's foster a compassionate environment where all grief is validated and supported, free from the detrimental effects of comparison.
Eilean’s Grief - RST
Grief comes in many shapes and forms. The Raw grief that has rocked my world and brought me to my knees is the death of my eldest son Brady, in May of 2020.