WELCOME TO THE G.I.Y. EXPERIENCE
This journey is a gentle embrace, a loving space created for you to navigate through your feelings, emotions, and experiences. It’s a sanctuary where your spirit can find peace, healing, and understanding. Remember, you are not alone; you are surrounded by love, compassion, and a shared human experience.
AWARENESS
Start by tenderly acknowledging the spaces within your body where stress and tension have taken refuge. These areas are often whispering, seeking attention and kindness. Let’s listen to them with love and start to understand their messages. Recognizing them is the foundation of your healing journey.
EXPRESSION
Allow your emotions to flow freely, releasing them through your breath, through the rhythm of your movements, and the harmony of your sounds. This release, moving the pain through, is a brave dance of liberation, a way for your soul to breathe and feel the light again.
CONNECTION
Let’s rebuild those bridges within ourselves and extend them to the world around us. It’s time to reconnect, to find unity in our existence and harmony with our surroundings. You are part of a beautiful, intricate tapestry; let your threads intertwine with the universe, feel the support, the unity & the love.
SURRENDER
Sometimes, the most empowering thing we can do is to accept what is, even if it’s far from what we desired. Surrendering is a journey of courage and love; it’s about finding peace within the chaos and serenity within the storm. Let’s embrace the present, learn from it, and let it guide us to tranquility and understanding.
THRIVE/TRANSFORM
Embark on this transformative journey to rediscover the meaning and purpose of your existence. It’s a rebirth, a renewal of your essence and spirit. It’s about aligning with your true self, about finding joy, fulfilment, and passion in every moment, and thriving in the world with new, hopeful eyes despite the loss(es) that you have suffered.
SESSION OPTIONS
INDIVIDUALS
Available In- Person or Virtual
Duration: 60 mins /session
Commitment: Six (6) weeks
Cost: $540 usd
GROUPS (Max 10 pax)
Available in Person or Virtual
Duration: 60 mins /session
Commitment: Six (6) weeks
Cost: $210 usd /person
Yoga Teacher, Grief Movement Certified & Grief Educator
A supportive soul with a love for sports and activities that challenge her physically and mentally—from swimming and football to hiking and gym workouts. Yet, it’s yoga that has had a profound impact on her life for the past 10 years.
As a Yoga Teacher, Grief Movement Certified (with Paul Denniston) and a Grief Educator (with David Kessler), Eilean brings a unique yoga fusion to her sessions, emphasizing the principles of ahimsa, alignment, and breath. Her students cherish her firm yet compassionate teaching style that prioritizes safety and individual needs.
For Eilean, yoga isn’t just a transformative experience—it literally saved her life. She invites everyone to lean into challenges, expand their boundaries, and let the music inside them play, harmonizing mind, body, and soul.
“Thank you for the first healing session. It was very soothing and when you touched the shoulder towards the end you hold space for me with your love. Thank you! You are a kind healer. The Universe is healing you too. You are on the right path."
-Ashwini
Your Journey Begins Here
My primary goal is to create a sanctuary of safety and compassion for every soul who joins us on this healing journey. I am genuinely honoured and humbled to accompany you through these sessions, cherishing each moment we share. It’s my hope that, as time unfolds, the gentle practices of meditation and yoga will become pivotal beacons, gently softening the contours of your pain, and supporting the beautiful evolution of your healing process.